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Health Library

  • Your Guide to Flu and Shingles Vaccines

    Check out this handy chart to determine whoo needs flu and shingles vaccines and how they can help.

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  • Winterize Your Exercise

    Sure, the weather is frightful, but don't let that stop you from getting the exercise your body needs. Add some variety to your winter workouts by trying outdoor activities, such as snowshoeing and cross-country skiing. Or get your heart pumping by tossing snowballs, building a snowman, or sliding downhill on a sled.

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  • Apricot-Orange Bread

    This bread is low in all the right places— saturated fat, cholesterol, and sodium—without losing any taste and texture. In fact, you could say it has great a-peel.

    Try recipe

  • You never outgrow your need for vaccines. Talk with your healthcare provider about which ones you should get.

    Take quiz

WELLNESS CENTER
Back and Neck Care
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.
Asthma
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    INTERACTIVE TOOLS

    Peripheral neuropathy is a term that refers to temporary or permanent damage to the peripheral nerves – the nerves that carry information to and from the brain and spinal cord to the rest of the body. This damage is one of the most common complications of diabetes.

    The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.

    Lung cancer is a cancer that starts in the lungs. The major cause of lung cancer is smoking cigarettes. Learn about risk factors for lung cancer by taking this short assessment.

      MULTIMEDIA

      Cluster headaches are uncommon, but when they occur, they bring on severe head pain. The pain is constant, focused in and around one eye. This video discusses the possible causes of this type of headache and recommended treatments.

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