'

Health Library

  • Pregnant or Breastfeeding? Here's How to Eat Healthy

    You’ve likely heard that a pregnant woman is "eating for two." Well, it’s true—and the same goes for moms who are breastfeeding their babies. Now, there’s national nutrition advice specific to these moms-to-be and new mothers.

    Read more

  • Supplements to Soothe Stress

    You can’t always control the world around you. But you can take steps to shift your body’s reaction. And some supplements may help take the edge off.

    Read more

  • Take Steps to Avoid Falls

    It's a common theme in physical comedy, but taking a tumble is no laughing matter—espeically for older adults. Here's how to avoid accidental falls.

    Read more

WELLNESS CENTER
Fitness
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
Diabetes
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    INTERACTIVE TOOLS

    Eating a healthy diet is essential for people of every age. But as you age, doing so is especially important. To assess how much you know about good nutrition, take this quiz.

    BMI, or body mass index, uses weight and height to calculate weight status for adults. BMI for children and teens also takes into account gender and age because healthy body fatness differs between boys and girls and changes as they grow. This BMI calculator will help you determine if your child is at a healthy weight.

    This short assessment will help you find out if you have major risk factors for ovarian cancer.

      MULTIMEDIA

      If you have a heart condition, your healthcare provider may recommend a cardiac rehab program to help you recover. This video tells you more about cardiac rehab and how it can help.

        © 2018 Einstein Healthcare Network. All rights reserved.